I went to the fitness center today. I did 20 min on the elliptical trainer. Total distance was 1.31 miles and I did the first mile in 14 min. It felt good. I also worked on my shoulder - three sets of 20 reps with 40lbs.

I went by Sta-10 and chatted for a while.

I have to go over to Mom's house to clean out some more cabinets.